Most people feel angry sometimes, but if it’s affecting your life, there are things you can try that may help.

Support is also available if you’re finding it hard to cope with stress, anxiety or depression.

If you’re not sure how you feel, try our mood self-assessment.

Symptoms of anger

Anger can cause many different symptoms. It might affect how you feel physically or mentally, or how you behave.

Some people become aggressive towards others when they’re angry. Other people hide their anger and may take it out on themselves.

It’s not always easy to recognise when anger is the reason why you’re behaving differently.