Symptoms of a low mood

Symptoms of a general low mood may include feeling:

• sad
• anxious or panicky
• more tired than usual or being unable to sleep
• angry or frustrated
• low on confidence or self-esteem

A low mood often gets better after a few days or weeks.

It’s usually possible to improve a low mood by making small changes in your life. For example, resolving something that’s bothering you or getting more sleep.

Symptoms of depression

If you have a low mood that lasts 2 weeks or more, it could be a sign of depression.

Other symptoms of depression may include:

• not getting any enjoyment out of life
• feeling hopeless
• not being able to concentrate on everyday things
• having suicidal thoughts or thoughts about harming yourself.